Just Breathe Adult Coloring Book

Can also be purchased with the Amazon link www.solutionsgiant.com/book

This stress relieving coloring book unlocks the benefits of adults "taking a pause" and having fun, while enjoying the many health benefits.
I have compiled an amazing collection of pages to include positive affirmations coloring pages, mandalas, five bonus coloring images celebrating woman.
Coloring has the ability to relax the fear center of your brain, the amygdala. It induces the same state as meditating by reducing the thoughts of a restless mind. This generates mindfulness and quietness, which allows your mind to get some rest after a long day at work.
Coloring books have been shown to reduce stress and promote relaxation due to their inherent qualities, such as the ability to remain present and focused on the image and provide temporary relief from life stressors.
Grab your colored pencils, crayons, or markers and enjoy the benefits.